• Intu Flow Mobility Warm Up
• Forward Pressure Prasara Flow 3X
• Flow Fit for 13:30
• Clubbell CQT 35# Club
• 10 2 Handed Swing
• 10 2 hand Front Pendulum
• 10 Side Clean & Squat (5R, 5L)
Short rest period between rounds
• Clubbell EDT Mills w/15# Clubbell
Todays Goal was 10 set of 11 in 10 minutes.
My time was 9:35
Carbs Kill and Eating Animals Saves Lives
7 hours ago
