IP Day 20

Well I did it, I got my butt out of bed at 3:30 AM and did my AM equilibre session. I definitely felt tired during the afternoon but was unable to get any food until about 20 minutes ago (other than a recovery shake at 5:30 AM). I'm making one minor change to the plan and doing SAS tonight and tomorrow morning. It works better this way because that second SAS session will be a 40% volume reduction session so it will go quicker than the equilibre session which I will place in the Wednesday evening slot.  I thinkI might be able to get an extra 15 minutes of sack time that way!