IP Day 21

There I was tucked under the blankets after last night's SAS session at 9PM. Alarm set for a 3:30AM wake-up and the phone rang. I was off the hook for the early get-up! I was all set to go but it would have been tough. The SAS session I did last night was brutal! I managed to do every rep of every set but it was a tough workout. My altered (because of the work situation) plan had me set up to do an equilibre session this morning. After thinking about it though I changed my mind and did my 2nd SAS session which was at 40% prescribed volume. Ido's plan has the two SAS sessions back to back. Originally I was thinking with the 3:30AM start time I would be better off doing the equilibre session just because of time. I didn't realize until just last night that my next SAS session was a volume reduced session which cuts the entire workout down to about 30 minutes. This actually would allow me an extra 15 minutes to get myself ready in the morning. So that is what I just completed this morning.

Tonight and both sessions tomorrow will be equilibre training. Talk about accelerated progress! I'm amazed at how much better I am getting at some of these exercises..... I guess working out for 3 hours a day 6 days a week will do that to you!