The shoulder pain I was feeling yesterday morning went away and last night's equilibre session went fine. This morning was a bent arm strength training session which means pull-ups and HSPU's. I managed 10 sets of 5 on the pulls but only a total of 42 reps on the push. Still trying to get that number up but HSPU's are a toughie, especially since I have not done any type of serious overhead pressing in a long time.
This coming week I'll have the video camera rolling so I can send Ido a progress report. This initial accumulation phase was laid out for a 6 week period. It will be interesting and I'm starting get anxious to see what will be coming next in terms of exercises, volume etc... I'll post the video so anyone interested can see what I've been up to. That's all for now. Equilibre again tonight and SAS both sessions tomorrow.
Training Video
2 comments:
Keep up the good work, I am trying to work in more and more of this type of exercise in addition to my oly lifting, etc...
You definitely have all the right blogs/sites on your list.
Thanks Joe, you are familiar with the work of Ido Portal? Thanks for reading.
Dean
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