I did an equilibre session last night, taped for Ido's critique and I just finished my AM equilibre session.
Yesterday I sent Ido the video of my AM bent arm session. I got an A+ on my pull-ups but my HSPU needs some tweaking. He said I was too vertical and my elbows need to be pulled in tighter to the body. The main change I need to make is that as I descend into the bottom position he said to try and picture being in a headstand tripod where the hard is at the top of the tri-angle. This will make the training more useful for when the time comes to do it freestanding. The other comment on the rotator cuff exercise (rotations) was that I need to increase the weight (progressively) via micro loading with the ultimate goal being able to do solid sets of 5 reps with 1/4 my body weight..... THAT is a way down the road!
Training Video
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