This morning was a really tough workout. I implemented some of the corrections Ido passed on to me and it just made things more intense. By far,this AM straight arm session is my least favorite! The PM one isn't nearly as draining.
We have our first snow falling here. Woke up to a couple inches and a couple more have fallen since then. So, had the extra added bonus of having to shovel snow this morning. BUT I am blessed with a snow day which means I get the day off. I will be heading in for a couple of hours but at least I wont have to be there all day long.
I've got some things I need to set up for the next phase of the program. I was at Home Depot yesterday and picked up a baracket used for towing that I am going to anchor into my ceiling. I will then fix a rope to it so I can climb up and down! Yes, 20 feet of rope climbing is called for. I think the ceiling in the cave is about 10 or 11 feet. There are a couple other things I need to figure out as well so having today off really helps.
Training Video
1 comments:
What an awesome addition to your gym dean I would love 10-11 feet ceilings in my gym! I saw your video great work you look like your really progressing!
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