I don't know if its the effects of 5 weeks of this program or just the fact that I was up a little late Sunday and then got home late last night and didn't finish training until around 9PM but... I am beat!
Trying to get through my morning session and then having the extra task of looking over the 2nd phase exercises, trying them and then getting them on video is also adding more work to the load! The preparation alone is time consuming. Over the weekend I installed a climbing rope in my fitness room and also had to figure out how I was going to do some of the other exercises that required special equipment I do not have. So I have to improvise on a few things
Well anyway, this is turning into a bitch session so I'm going to sign off.
Training Video
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