I was pretty tired this morning and had to take a little pre-training energy booster. I use this stuff called "Super Pump" from Gaspari Nutrition. I usually only do one scoop. The recommended dosage I believe is two. This gives me the extra little boost I need when feeling drained. I only use it once every couple of weeks.
I did the bent arm training this morning and increased my HSPU # again this time hitting 50 reps. I think my pull-ups might have gone backwards though, I only did 53 today.
I have most of my "pre-test" videos done for phase 2 and I'll be getting them over to Mr. Ido later today. After feeling really good about myself for a couple of weeks I've been knocked back to reality! Going through these exercises brought back vivid memories of phase one when I first started. Well, here comes another tough 6 weeks. I'm sure after a couple of weeks I'll start getting more proficient at these new movements.
Training Video
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