Wow, "legs day" It's been forever since I've done one of those! I'm sure I'll have some major DOM's tomorrow. I can't remember the last time I did squats with a barbell, front squats no less! On paper I thought "Oh, this legs day is going to be easy".... NOT! I might even have to play with the schedule and do legs Tuesday night because my normal work schedule has me at work by 7:30 AM. That wasn't the case today but from here on in it will be and I don't think I'd be ble to complete that workout in time without having to rise from bed at 4:30AM. It might be do-able, I'll have to see.
I did get one big program change last night from Ido because on the bent arm session there was a movement that I was REALLY having a problem with. Anyway after he got my tape he had asked "Why have you changed this? You are supposed to do XYZ here and you are doing this"... so I started thinking about it and I thought, "Well, it's weird that he said that because we never worked on anything similar to this movement" and I thought maybe he was speaking in general terms about that "type" of movement. Anyway, I brought it to his attention and I got a new bent arm session (not quite as advanced) from him. I think he must have had me confused with another student or something. So now I have to look that over today and see what it entails. Some of it is the same (most of the PM session)the AM session that changed quite a bit though.
Not looking forward to tomorrow's sore legs!
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