This is the 3rd week of my current routine and I am thinking I want to kick things up a notch with some additional PM sessions on M,W,F and throw in a session on one of the weekend mornings. The additional sessions will be nothing more than Flow-Fit and perhaps some yoga flow work.
Another change I had to make is that I discontinued the pull-ups and dips I was doing. I am still bothered by the movements in my right elbow, I thought I could get back to doing them but I think I'm just making things worse. I'll lay off for another month and test it again to see how it feels. In place of the ring dips and PU's I did a kettlebell swing combo that I haven't done in a while, good stuff. I'm liking getting the heart rate up a bit. I sort of miss that with all the gymnastics training Ive been up to over the last 10 months or so.
Today was one of those days where the handstand just wasn't clicking unfortunately, I'm feeling in a bit of a haze this morning for some reason, not sure why but my equilibrium was off and I couldn't get any significant hold times.